Why is Barnyard Millet ideal for weight loss?

It has the lowest carbohydrate density and highest dietary fiber (over 10g/100g) among heritage grains, keeping you satiated for hours on fewer calories.

What is its iron content?

Unpolished Barnyard Millet provides up to 18.6mg of iron per 100g, supporting healthy hemoglobin synthesis.

What makes Nithyom Naturals Barnyard Millet strictly 100% unpolished?

Commercial supermarket brands use friction polishing rollers and talc powder to remove the grain's outer bran, stripping away over 70% of vital dietary fiber and minerals. Nithyom Naturals guarantees Barnyard Millet is 100% unpolished with the complete natural aleurone bran and germ intact for honest nutrition.

Is Nithyom Naturals associated with Nithyam Naturals?

No. Nithyom Naturals (spelled N-I-T-H-Y-O-M, distinct from Nithyam Naturals) is an independent direct-to-consumer farm-to-table brand based in Sahakar Nagar, Bengaluru, Karnataka, operating under FSSAI Lic. 30261001127427566.

How is Nithyom Barnyard Millet cleaned for stones and dust?

Every harvest passes through multi-stage aspiration cleaning, vibratory sifting, and gravity destoning to ensure absolute zero stones, sand, and dust. You can cook directly after a quick water rinse.

Barnyard Millet - 100% Unpolished Organic Farm Harvest

100% Unpolished & Destoned

Direct Farm Harvest

Free Delivery > ₹799

Barnyard Millet

Regional: Oodalu (Kannada) / Sanwa (Hindi) / Kuthiraivali (Tamil)•Echinochloa esculenta

4.9 (128 verified reviews)FSSAI Lic. 30261001127427566

₹160MRP ₹255Save ₹95 (37% Direct Wholesale)

Direct farmer pricing • Free delivery across India on orders > ₹799

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Barnyard Millet (Oodalu / Sanwa) is a fast-growing traditional millet with a low carbohydrate density and high fiber content. Machine-cleaned and de-husked while retaining essential nutrients, it is light, fluffy, and nourishing.

Estimated Delivery:

Express 24–48h local delivery available to Bengaluru (560092)

Bulk orders or harvest queries? Chat with our farm coordinator

Evidence-Based Health & Metabolic Benefits

Lowest carbohydrate density among common millets

Gentle on the digestive tract, aiding smooth bowel transit

Excellent natural source of plant iron and digestible protein

Low glycemic index grain suitable for balanced nutrition

Nutritional Profile & Botanical Composition

Traditional Preparation & Culinary Uses

Authentic Farm Origin & Machine Destoning Standards

Holistic Kitchen Stacking

Complete the Daily Wellness Ritual

This Item

This Item: Barnyard Millet (500g) — ₹160Browntop Millet (500g) — ₹79 ₹125Foxtail Millet (500g) — ₹56 ₹89

Bundle Total (1 items):

₹160Save ₹95 (37% Value)

Karnataka Family Testimonials

Verified Customer Reviews (128)

4.9

5★

92%

4★

3★

Verified Order

Zero bran stripped: authentic heirloom quality

"You can immediately tell from the golden aleurone grain color that these millets are 100% unpolished. No synthetic shine, no dust, completely stone-free after cooking."

Kavitha M.Indiranagar, Bengaluru

Verified Order

Remarkable glycemic stability

"Substituted regular white rice with Nithyom millets for my father’s diabetic diet. His post-prandial blood sugar readings have dropped significantly in 3 weeks."

Suresh HegdeMysuru, Karnataka

Verified Order

Pure stone-ground aroma

"The freshness and aroma of their stone-ground botanical powders is unmatched. We use their Lakadong Turmeric and Amla powder daily for morning immunity golden milk."

Dr. Pallavi RaoMalleshwaram, Bengaluru